Sleep
Sleep is a natural state of rest. Most people need seven to eight of sleep a night. Some people need less than this, and some people need more. But, according to the rules of the health sleep needs for children 8-10 hours, and for adults 6-8 hours. Humans spend a third of the time of his life with sleeping. We need this, but none who know what’s the sleep scientifically. The quality of sleep doesn’t depend on the amount, but depending on the needs of the body will sleepAccording to sleep expert, many people have difficulty sleeping, but they don’t know why. Most people know it is important not to drink coffee or tea before they go to bed, both beverages have caffeine. Caffeine keeps people awake. However, not everybody knows that some medicines, such as cold tablets, also have caffeine in them. Stress can cause insomnia, too. Busy people with stressful jobs may not be able to sleep at night. Sleep is very important in our life, so never cut the sleep time for any reason. You should make a schedule of sleep a day to get the good quality sleep. If we sleep enough everyday, our body will fresh and ready to do the daily activities. In other side, you do not sleep too long everyday, because it can be a disease for our body, and makes our body be lazy, lazy, and lazy. For the fat people who love eating junk foods such as French fries, hamburger, and ice cream, they can make the fat people easy to sleep. People usually sleep after they have eaten. Eating may keep you awake. It’s also important not to eat before bedtime.
I suggest, ‘you shouldn’t use your bedroom as a TV room or an exercise room. You should use it for sleeping only. Get up and go to bed at the same time everyday. You can arrange your bedroom with many things to help you sleep. You must pray before you want to sleep. If you pray, you will get the good sleep and you are ready to do your daily activities.
And if all this doesn’t work, try counting sheep!
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